$10. (As a contributor you may e-mail us questions.)
Self-Training Therapy for Anorgasmia in Women by
S. Shahin, M.D. This program
provides a simple program for enhancing sexual awareness by presenting the
latest developments in sex therapy in an easy to follow step-by-step form. The
success rate of this program for learning how to climax is 90%, and follow-up of
women who have undergone this treatment show an increase in self esteem, better
communication with their partners, and an enhanced overall enjoyment of life.
Even the 10% of women who did not achieve orgasm did enjoy more closeness and
sensuality of sex, and no longer felt the pressure to “perform”. The treatment
of anorgasmia is based on altering learned feelings about sex, and developing a
relaxed attitude in a sensuous, nondemanding environment. This begins with a de-emphasis
on achieving orgasm, and an emphasis on arousal. When aroused, it is much easier
to have an orgasm, but you must be freed of the pressure to perform and
produce an orgasm. The first
lessons are to be done alone. It is important that you find a time when you are
alone without the threat of discovery, or other distractions. Allow one hour for
each lesson, and do not do more than one lesson a day. Remember, you are
learning patience and relaxation, not doing a chore that needs to be hurried
along.
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